Stretch Break Pro 6.3 for Windows
MIT Status: Standard
What you’ll find on this page:About This Version
System Requirements
How to Obtain
Installing
Using
About This Version
Stretch Break 6.3 for Windows is the latest version of the typing break program from Para Technologies. The program reminds you to take periodic breaks from your computer and provides stretches and ergonomic information.
Users can customize and select:
- From 36 stretches and 21 ergonomic reminder messages
- The time interval between breaks (default is 30 minutes)
- Where the "Time to Stretch" reminder appears on their display
- Sounds or music during stretch period
back to topHow To Obtain
Download Now via MIT Software Distribution.
This software is made available free of charge to authorized members of the MIT community.
Stretch Break Pro is available through an MIT site license.
You will also be asked to fill out a short registration form. While this form is optional, the information you provide is useful to the MIT Ergonomics Committee in ensuring future expenditures on break software.
System Requirements
Below are the requirements needed in order to run Stretch Break Pro 6.3 at MIT.
- Computer/Processor: 486+ MHz Pentium
- Operating System: Windows XP or Vista
- Memory: 512 MB RAM
- Disk Space: 28 MB
For the latest IS&T hardware recommendations, see Hardware Guidelines for Computing at MIT.
back to topInstalling
back to topUsing
Stretch Break Help, within the program, includes extensive instructions on how to set up and customize the application:
Click the Help button within the Stretch Break program or go to Start Menu/Programs/Stretch Break/Stretch Break Help.
IS&T Service Desk
Monday-Friday
Telephone/Online: 8am - 6pm
Walk-In (N42) 9:15am - 5pm
Web: IS&T Service Desk
Email: computing-help@mit.edu
Phone: 617.253.1101
Related Links
Stretch Break Pro Ergo Hints (click ErgoHints within the Stretch Break): a summary of generally accepted information on ergonomics.

